New Yoga Classes

Integral Therapeutic Yoga and Integral Dynamic Yoga

We propose new styles of Yoga that adapt to the individual needs of each student.

The practice of Integral Therapeutic Yoga is a gentler practice designed for people who need to go slower, whether due to injuries, physical condition, or internal needs.

Dynamic Integral Yoga is a more active and physically demanding practice, but not as intense as Ashtanga Yoga. It's a motivating and dynamic practice where we change the sequence with new challenges and goals.

These changes aim to adapt to the individual circumstances of each student. No practice is better or more advanced than another.

To reach the state of YOGA, each person has to find the tool they need and that is useful to them.

Come and try a class!

Hari OM